Running Medicine with Dr. Jordan Metzl: Muscle Cramping

AUG. 05, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.

Running to Lose Weight

JUL. 29, 2021 By now, you probably know that eating healthy and exercising are the two main keys to losing weight.

What Are Shin Splints and How to Avoid Them

JUL. 22, 2021 During your run, you find yourself experiencing an uncomfortable sensation.

Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints

JUL. 01, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.

Are You Overdoing It? Signs You Might Need a Break

JUN. 10, 2021 When it comes to running, can there be too much of a good thing? The short answer is yes. You can overdo it. While practice usually makes perfect, too much practice can actually hurt your performance and cause injuries that can sideline you for weeks and even months.

How to Avoid Plantar Fasciitis

JUN. 03, 2021 If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.

Running Medicine with Dr. Jordan Metzl: Runners Knee

JUN. 03, 2021 Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.

Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind

MAY. 01, 2021 Gregorek looks to raise awareness for mental health advocacy as a tribute to his late brother through the Blue Jean Mile!

Form and How It Can Prevent Injury

APR. 15, 2021 Professional runners know that form is important to conserving energy in long-distance races and excelling past competitors in sprints.

The ASICS Brand. Sound Mind, Sound Body™

APR. 15, 2021 Are you a fan of the GEL-KAYANO® model? Or maybe you love the GEL-NIMBUS® model?

Best Foods to Eat Pre and Post Run

APR. 01, 2021 Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

6 Winning Ways Athletes Mentally Prepare For Competition

FEB. 25, 2021 As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?