When Is the Best Time of Day to Run?

APR. 10, 2023 Looking for the best time of day to run? Here are some tips and suggestions to find out which time of the day is best for you!

Should I Run in the Morning?

MAR. 27, 2023 Running in the morning can set the tone for a productive day. How can you start running in the morning? These 9 tips can help you get started.

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.

Best Hiking Trails Across the Country

SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.

Everything You Need to Know About Running With a Stroller and the Benefits

AUG. 04, 2022 Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.

Johnny Gregorek Ready to “Win Races, Run Fast Times”

AUG. 02, 2022 In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.

Sara Hall Makes Some History

AUG. 02, 2022 In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.

Marathon Mantras Pay Off for Emma Bates

JUL. 27, 2022 As she pounds out her long runs, Emma Bates hears a voice. “Get your mind right.”

On the Go Fitness Tips While Traveling

JUL. 21, 2022 If you enjoy regular exercise, don't let travel get in your way.

Best Running Trails Across the Country

JUL. 14, 2022 Running is a great way to stay in shape, relieve stress, and connect with nature.

How to Run in the Heat

JUN. 09, 2022 Running outdoors offers many mental and physical health benefits, but it's important to pay close attention to the weather when you do, especially if you live in a climate where it gets extremely hot and humid.

What to Eat Before, During, and After the Big Race

MAY. 26, 2022 You've been training for weeks to get ready for the big race. You've pushed yourself through long runs and extra workouts to build your endurance to help cross that glorious finish line at your best time. Now it’s time to focus on your nutrition and hydration strategy, a vital part of race preparation.