These adventurous challenges could open up a new world of running for you.

For the majority of runners the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, like trail, mountain and mud running. Each offers its own distinct atmosphere, challenge and reward. Races may have few or no supporters but often more than make up for it in camaraderie between participants. Here are a number of alternatives to the road which could open up a new world of running for you.

Hit the Trail
The basic idea of trail running is to run off-road. This can be anything from an unpaved path in the park to a long and steep hill trail, and the focus can be to enjoy the outdoor experience of nature or to conquer challenging trails. Many trail enthusiasts find the combination of nature, adventure and exercise to be exhilarating, while some will even travel across continents to run new trails.

For trail running you will need shoes that provide extra traction and durability. Moreover, they'll need to be either completely water resistant or provide total water drainage. If you're running into ankle-deep water, a well-draining shoe will serve you best, letting water out quickly and making sure your shoes aren't getting heavier as you go. The ASICS GEL-TRAIL SENSOR has been designed for all types of off-road terrains. The TRAIL L/S ½ Zip Top is comfortable as well as practical for trails runs.

To learn more, and to get in touch with trail runners, TrailRunning is a good starting point. 

Mountain / Fell Running
Mountain running, or fell running as it's often called in the UK, is like trail running but with an emphasis on inclines. The steepness of a climb or descent is central to the challenge posed by a mountain or fell race. Often runners who participate in official races must have navigational skills and have to carry survival gear with them during the race. Some races revolve around one mountain, like the famous Ben Nevis race, up and down Britain's highest peak. In other races the challenge is for runners to 'bag' as many peaks as possible in 24 hours.

For mountain running you'll need trail shoes with plenty of grip for steep descents. The ASICS GEL-TRAIL LAHAR 3 G-TX is waterproof and offers excellent uphill and downhill traction. Your clothing needs to be breathable but also protect you from wind and rain. The TRAIL JACKET does both, with a standup collar and thumbhole openings.

For upcoming races in the UK, check the Fell Runners Association.

Mud running
Rather than races to train for, mud runs offer more of a change of atmosphere and surface. Mud races are about enjoyment and “surviving” the race, while times and PB's are much less a concern. They often feature obstacles, water ditches and climbing segments. Distances range from relatively short 5km to more demanding half marathons. Needless to say the shower facilities are usually top class.

Gear is going to be punished during a mud run, so you may want to opt for a not-brand-new pair of running shoes. However, tight-fitting running clothes will work better in water segments. The INNER MUSCLE SLEEVELESS TOP will not soak up too much water and prevent you from feeling heavier on your run.

For mud races in the UK, check out the series of GRIM Challenges.

Have you gone off-road?
Have you tried out any of these running alternatives? Be sure to share your experiences!

Photo by Dawn - Pink Chick / CC BY 2.0