Best Running Shoes for Women
March 4, 2021
Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.
Since all feet are not created equal, and shoes have different features as well, you want to make sure you're getting the shoe that's built for your specific needs. The ASICS Shoe Finder is a great tool to help you determine which shoe is right for you. It looks at things like where you'll be running, what kind of distances you're putting in, and what kind of cushioning you prefer.
How Do You Roll?
One other major consideration when buying running shoes is your pronation , or how your foot lands. Neutral pronation means your foot falls inward naturally by about 15 percent. This allows you to absorb the shock of each step and keep your legs and ankles aligned. However, many people underpronate or overpronate.
In underpronation, the foot rolls outward and puts pressure on your lower leg and outer toes; in overpronation, it rolls too far inward, transferring extra weight to your big toe and second toe. But factoring your pronation into your shoe selection can help offset these tendencies and provide you with a safer, more comfortable experience.
Road vs. Trail: What's the Difference?
If your running is going to be on the road or inside on a track or a treadmill, that will be a very different experience from running on a trail — and you'll need to buy your shoes accordingly. If you're an indoor runner, some of the things you want to look at are the miles you're putting on each week.
If you're a beginning runner, or if you run long distances, it's probably a good idea to get extra cushioning so you'll be more comfortable and it will be easier on your joints. Knowing the distance you want to run can help determine which materials will best suit your needs. If you're running 10 miles or fewer every week, then you will have different needs than someone who is running 10 to 20 miles weekly — which also will be different than someone who wants to put in more than 20 miles a week. Depending on your weekly mileage, you may want more cushioning, or you might want a shoe that helps you run faster. Taking time to create your running distance goals and then finding the shoe that is designed to support those goals is a great way to keep your running program on track.
What Do You Want to Do?
Everyone who runs has a goal; maybe it's to be able to run farther, or maybe it's to be able to run faster. If distance is your goal, look for shoes with extra cushioning to reduce stress on your lower legs and make your landings softer. For example, ASICS' GT-1000™ line has several models that are designed for stability and endurance. If you want to run faster, a lightweight shoe will be more responsive and help you reach that goal when coupled with key speed training methods. The GEL-DS TRAINER™ line of shoes offer a great running experience for women looking to go faster, while the GT-2000™ series is a great option for women who tend to want to add distance and need extra cushioning. Both are good for women who have a problem with overpronation. Women with neutral pronation or who underpronate can find their fit with METARACER™ , VERSABLAST™ , or GEL-DS TRAINER models.
Taking It Off-Road
If your running is done on trails instead of paved roads, you'll want to look for a different kind of shoe. Trail shoes provide the kind of stability that is necessary for uneven terrain. When running on trails, you'll want a shoe that's heavier and offers better support and can handle rugged or steep areas. Trail shoes have more aggressive treads to provide better traction, and their durable soles are designed to protect your feet from rocks and other natural debris found in the great outdoors.
When buying a trail shoe, you'll take into consideration whether you're a frequent runner or will be hiking or running more leisurely. Frequent trail runners with a neutral pronation or who underpronate can find a right fit with the GEL-VENTURE™ or GEL-SONOMA™ running shoes. All offer extra cushioning and are ideal for runners who enjoy off-road running.
If overpronation is an issue, the GEL-SONOMA™ 6 line can provide the kind of support you need.
Get the Shoe That's Right for You
By factoring in all the different elements of your running style and needs, you can get the best shoe for your individual needs. As your running shoes rack up about 300 to 500 miles, look for the signs of wear that tell you it's time to replace your running shoes. And take advantage of ASICS Shoe Finder to help you discover the best running shoes for your needs.