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Your favourite workout?

Definitely a long run. I value the time to be outside and to be present in the moment. Running allows me to get out of my comfort zone and lets me explore my limits.

Any favourite workout song(s)?

“Are you going to be my girl” by Jet

What is Sound Mind Sound Body to you?

With an approach of ‘quality not quantity’. Balance is a hard thing to achieve so I make sure that each day I take time (no matter how small) to work on myself.

Womens Community

A word of encouragement/advice for the women's community out there

You can achieve much more than you think, just keep believing in yourself.

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As Seen On Natalie

Our SEA Network

Womens Community

Fang Rong

Singapore

"Your head might be right, but your heart is never wrong."

Womens Community

Anna Glücks

Thailand

“Love every part of yourself.”

Womens Community

Sonya Danita

Malaysia

“This too shall pass.”

This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.

Womens Community

Hana Giang Anh (Hana G)

Vietnam

“Do what you love, love what you do.”

Womens Community

Bea Benedicto

Philippines

"Every stride is an opportunity to clear your mind and strengthen your body."