NATALIE DAU
Your favourite workout?
Definitely a long run. I value the time to be outside and to be present in the moment. Running allows me to get out of my comfort zone and lets me explore my limits.
Any favourite workout song(s)?
“Are you going to be my girl” by Jet
What is Sound Mind Sound Body to you?
With an approach of ‘quality not quantity’. Balance is a hard thing to achieve so I make sure that each day I take time (no matter how small) to work on myself.
A word of encouragement/advice for the women's community out there
You can achieve much more than you think, just keep believing in yourself.
As Seen On Natalie
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."