Running for Weight Loss: Does it Work?
Does running help you lose weight?
Running is a form of cardiovascular activity. This type of exercise increases your heart rate. As a result, cardio can burn a lot of calories in a short period of time. When combined with a healthy diet, this may help you lose weight.
“Running, in combination with a healthy diet, is an effective way for losing weight,” said Marijntje Scholten, an ASICS FrontRunner member. “Losing weight is a matter of burning more calories than you take in. Running helps to burn a lot of calories in a short time.”
How much body fat do you burn while running?
How long does it take to lose body fat from running?
If you’re running to lose weight, it’s easy to become impatient while waiting for the results to appear. Depending on your dedication to dieting, planning, and managing a healthy sleep schedule, results will vary.
Determining your running weight loss plan
Running for weight loss is one of the best ways to shed fat quickly, especially if you stick to a personalized plan.
“In the long term it helps a lot. But at the start, the focus should be on the fun part, not on losing weight,” said Olivier Verhaege, an ASICS FrontRunner member. “When you like running, it will become an indispensable routine. You will adapt your meals to your training or be aware of the impact food or alcohol has on your training schedule.”
Many people start running as an initial step in a weight loss journey and then stick with their routine because it becomes a part of their lifestyle.
Tips for running to lose weight
Running for weight loss requires a high level of discipline and commitment.
“Eat healthy but remember to also treat yourself once in a while,” said Thomas Brandt, an ASICS FrontRunner member. “Exercise regularly and vary your workouts, and be sure to sleep because a good night's sleep does absolute wonders for the body.”
These weight loss tips can help to support your running plan.
- Run routinely. Running routinely can help you stay disciplined. If you want to lose weight, it may be beneficial to stick to a routine in order to burn calories in a safe and healthy way.
- Eat a balanced diet. Healthy foods can provide your body with the nutrients it needs to perform at its best. Weight loss can generally be accomplished by a mix of exercise and proper eating.
- Start strength training. Strength training can be useful if you want to lose weight through running. It helps build endurance and muscle.
- Use the appropriate running gear. Wearing the appropriate running shoes and gear is essential. You should also invest in shoes designed for your foot type. Learn more about your gait at a local ASICS retailer.
- Follow a regular sleep schedule. Maintaining a stable sleep schedule regulates your body and can help promote weight loss. It may also help prevent nighttime binge eating.
Begin your transformation today
The best time to start your weight loss journey is today. If you exercise and eat healthy foods, you’re likely to see results. Have your workout plan in place and stick to it.
Building a routine is essential for success. Weight loss is tough at first, but it will get easier once a plan turns into a comfortable routine. You might fall in love with running along the way.
Ready to start running? Prepare with your favourite running gear: