Upptäck hur du kan undvika kramp när du springer, så att du kan springa ditt bästa lopp. Lär dig varför kramp uppstår och hur man undviker och behandlar det.

The UK is one of the best places in the world to go trail running. With a nationwide network of well-maintained public footpaths, bridleways, and towpaths and some jaw dropping scenery, you don’t have to travel far to run on paths in the great outdoors. 

Intervallträning är en av de bästa metoderna för att förbättra din löparform, och det borde absolut vara en del av din förberedelse inför ett lopp – vare sig du springer 5 km, 10 km, maraton eller andra distanser.

De flesta löpare försöker någon gång att hitta sätt som hjälper dem att springa snabbare. Vare sig du vill öka hastigheten på din dagliga löprunda, slå ditt personbästa på 10 km, eller har en viss målgångstid du vill uppnå på ett maraton så vill du få in fartträning i din rutin.

Det blir lätt så att man glömmer bort att värma upp innan man ger sig ut för att springa. Särskilt när man är sugen på att komma i väg. Men det är omöjligt att poängtera just hur viktigt det är att ägna ett par minuter åt att göra kroppen redo.

Whether you’re training for an event, want to improve your park run time, or simply would like to improve your general form, working out how to get better at running is really worthwhile.

Look at the players in any rugby line up and you’ll almost immediately be able to spot the backs from the forwards. But why do they need different boots?

The game of tennis has undergone a radical change over the years. It has become faster, with many players now playing more aggressively and hitting with greater power.

When you play tennis, there is a lot going on each time you hit the ball. Whether it is your footwork, hand-eye coordination, ability to judge distance and speed, or choice of racket grip, you will be making numerous almost instantaneous decisions.

Have you recently started playing tennis? If you’re new to the game you may have begun by playing with underhand tennis serves.

Looking to gain that extra edge at your next tennis match? Here are a few exercises to try away from the court, from fitness to strength.

As most keen runners will know, there's nothing more frustrating than having your regular running or training sessions disrupted by a cold. But what's the deal with running with a cold and a sore throat?

Before you invest in a pair of ASICS kids’ shoes, designed to support and protect feet development, it’s important to measure your children’s feet correctly. Follow our handy guide to find the perfect fit.

Cushioning, comfort and durability are just some of the qualities needed in a kids’ shoe to support healthy, growing feet. Find out how ASICS’ latest technology is the dream fit for children’s development.

Our purpose and our mission at ASICS is to support more people to move for positive mental health.