RYAN
celebrates movement with ASICS
What's a sound mind in a sound body in your own opinion?
I believe that the mind and body share a symbiotic relationship, in that if you take care of one naturally the other will follow. The reverse applies too, where if you neglect one area, the other will follow suit
Have a growth mindset, and be realistic with your expectations
Be constantly on the move.
I put an effort to work on things that matter to me, including physical well-being. I try to gym at least 4 times a week, of which I do a short run of 10km per week as well. On a stressful day, I try to have 30 minutes of mindfulness where I meditate.
Our SEA Community
