Know your terrain
Different types of outdoor running can add variety and excitement to your routine while providing the luxury and full experience of being outside, immersed in nature. Each terrain offers it's own distinct atmosphere, challenges and rewards.
What to look for in a trail shoe
Here are some key factors to consider when deciding on the right trail shoe for you.
Rugged outsole
All the best trail running shoes need rugged outsoles to grip the surface you are on. Consider the material used; the rubber content should be high to ensure a substantial, durable layer between your feet and the trail.
Toe reinforcement can also shield and protect the foot from trail debris. Rock protection plates that feature a flexible construction, shield your feet from sharp rocks and rugged terrain.
Ultimate Traction
ASICSGRIP Technology (grips in wet and dry conditions)
Multi-directional lugs (uphill and downhill lug pattern)
Rock protection plate
Essential Upper Materials
Trail running shoes with repeat rip stop mesh and waterproof materials like GORE-TEX™ keep your feet dry and comfortable. Protective overlays on the lateral, medial, and toe areas add durability, while secure lace pockets prevent snagging, ensuring a smooth run on rugged terrain.
Repeat rip stop mesh
Protective overlays (lateral, medial & toe overlays)
Secure Lace pockets
Midsole
A good midsole should be lightweight to reduce fatigue, ultra-responsive to enhance energy return with every stride, and cushioned to absorb the impact of uneven surfaces. Durability is also key, ensuring the midsole maintains its performance even after miles of tough trails. This gives runners the balance they need between comfort and longevity.
Lightweight
Ultra-responsive
Cushioned
Durable
From the Experts
"Trail running not only enhances endurance and neuromuscular performance but also transforms stride patterns and heart rate responses with every change in terrain. Trail running or changing terrain helps reduce the repetitive forces associated with injury. Research shows it can boost aerobic capacity and running economy. Embrace the trails to elevate both your physical and mental strength."
- Rachael Harper
A shoe for every terrain
We understand that trail running is not just a sport but a journey that challenges your body and uplifts your spirit. The ASICS TRAIL collection is here to help you explore the beauty of the outdoors.
GEL-TRABUCO™ 13
Discover our legendary ASICS GEL-TRABUCO™ series offering a versatile design that delivers advanced durability for trail runs and long hikes. Experience better traction, keep trail debris out, and protect your feet from sharp and rugged terrain thanks to the flexible rock protection plate.
FUJI LITE ™ 5
The FUJI LITE™ 5 is ideal for the trail runner looking for a performance trail shoe that is lightweight, flexible and offers responsive cushioning. This shoe's lace eyelet construction helps create a locked down fit on the trails. Meanwhile the woven upper helps reduce the number of components to help reduce waste during production.
TRABUCO MAX™ 4
Those looking for maximum protection should look to the amped-up ASICS TRABUCO MAX™ featuring GUIDESOLE™ technology. This trail running shoe has enhanced cushioning and traction allowing runners to cover more terrain with less effort.
How to Start Running Outdoors
Get ready to hit the trails
Whether you are an athlete building endurance on mixed terrains, an outdoor enthusiast seeking a deeper connection with nature, or a family who loves walking the dogs to the footy field — we've got you covered from head to toe.
Jackets and Hoodies
Tops
Bottoms
Trail Shoes
Trail Events
ASICS is proud to be the official footwear partner for Motatapu—New Zealand’s ultimate outdoor adventure event.
7 March 2026
8 March Taupo, 29 March Hamilton, 5 April Christchurch
13th April
Still not sure if you need trail shoes? Read more about the benefits of trail running shoes and why you may need them.