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GEL-SONOMA 7

Regular Price $180.00 As low as $119.00
In stock
Only %1 left
or 4 payments of $29.75 Learn more
STYLE #: 1012B413.401
GEL-SONOMA 7 is rated 4.5 out of 5 by 99.
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Width: Standard - B
Size (US - Womens):
Size Guide | Width Guide
Size Guide
Width Guide

All shoe sizes listed on the website are in US sizes.

Men's/Unisex Shoe Sizes

US UK EU CM US Women
4 3 36 22.5 5.5
5 4 37.5 23.5 6.5
5.5 4.5 38 24 7
6 5 39 24.5 7.5
6.5 5.5 39.5 25 8
7 6 40 25.5 8.5
7.5 6.5 40.5 25.75 9
8 7 41.5 26 9.5
8.5 7.5 42 26.5 10
9 8 42.5 27 10.5
9.5 8.5 43.5 27.5 11
10 9 44 28 11.5
10.5 9.5 44.5 28.25 12
11 10 45 28.5 12.5
11.5 10.5 46 29 13
12 11 46.5 29.5 13.5
12.5 11.5 47 30 14
13 12 48 30.5 14.5
13.5 12.5 48.5 30.75 15
14 13 49 31 15.5
15 14 50.5 32 16.5
16 15 51.5 33 17.5

Men's Work Boot Sizes

US UK EU CM US Women
8.5 7.5 42 26 10
9 8 42.5 26.5 10.5
9.5 8.5 43.5 27 11
10 9 44 27.5 11.5
10.5 9.5 44.5 28 12
11 10 45 28.25 12.5
11.5 10.5 46 28.5 13
12 11 46.5 29 13.5
13 12 48 30 14.5
14 13 49 31 15.5

Women's Shoe Sizes

US UK EU CM US Men
5 3 35.5 22 3.5
5.5 3.5 36 22.5 4
6 4 37 23 4.5
6.5 4.5 37.5 23.5 5
7 5 38 24 5.5
7.5 5.5 39 24.5 6
8 6 39.5 25 6.5
8.5 6.5 40 25.5 7
9 7 40.5 25.75 7.5
9.5 7.5 41.5 26 8
10 8 42 26.5 8.5
10.5 8.5 42.5 27 9
11 9 43.5 27.5 9.5
11.5 9.5 44 28 10
12 10 44.5 28.5 10.5
12.5 10.5 45 28.75 11
13 11 46 29 11.5

Kid's Shoe Sizes

Pre-School (PS): Sizes K10-3 | Grade School (GS): Sizes 1-7 | Toddler (TS): Sizes K4-K9

US EU UK CM
K5 21 K4 13
K6 22.5 K5 14
K7 23.5 K6 15
K8 25 K7 15.5
K9 26 K8 16
K10 27 K9 17
K11 28.5 K10 17.5
K12 30 K11 18.5
K13 31.5 K12 19.5
1 32.5 K13 20
2 33.5 1 21
3 35 2 22
4 36 3 22.5
5 37.5 4 23.5
6 39 5 24.5
7 40 6 25.5

Unsure on size or colour?

We offer 30 day free returns for online purchases. View our Returns Policy here. To speak with an expert, visit us in store or speak to one of our online specialists.

Men/Kids   Women
  2A Narrow
Narrow B Standard
Standard D Wide
Wide 2E Extra Wide
Extra Wide 4E  

The standard (medium) width for women is B, while the standard width for men is D. Shoe boxes and labels will only identify widths other than standard. Within the shoes, wide and narrow widths are identified on the label, underneath the tongue — ie. T005N(2E).

When is additional width needed?

Visible stretching or bulging on the outsides of forefoot materials is a good indicator that additional width may be needed. These sizes are available in many of our Running and Training shoes. In some cases, men can wear women’s styles to achieve a narrow fit and women can wear men’s to get a wide. If this is needed, please use the references above to determine comparable size lengths.

Please note that the differences of width between narrow, standard, wide, and extra wide are usually only a couple millimeters and are proportional to the size of the shoe. Most additional width will be found in the forefoot.
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GEL-SONOMA 7

Regular Price $180.00 As low as $119.00
or 4 payments of $29.75 Learn more
STYLE #: 1012B413.401
GEL-SONOMA 7 is rated 4.5 out of 5 by 99.
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Product Details

The GEL-SONOMAâ„¢ 7 shoe is designed for the great outdoors. It's a durable trail model that's made to provide good grip on off-road surfaces.

Underfoot comfort stems from a full-length AMPLIFOAMâ„¢ midsole and GELâ„¢ technology unit that's strategically placed where cushioning is needed.

Lastly, the trail-specific outsole is functional for providing advanced traction. Its pattern helps you experience a confident stride on the uphill and downhill sections of challenging terrain.



Width: B standard - STANDARD

A women’s standard shoe width is B, a wide fit is a D and wider again is 2E. In New Zealand the most common shoe width size* for women in running shoes is a D fit.Find out more about widths.

STYLE #: 1012B413.401

pronation

Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe. The GEL-SONOMA 7 is made for Neutral.

Under
Neutral
Over
Severe Over

Neutral

Foot Type

Normal size arches

PUSH OFF

There is even distribution from the front of the foot.

HOW YOUR FOOT CONTACTS THE GROUND

The foot lands on the outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Rated 5 out of 5 by paddywack from As always, a great trainer from Asics [This review was collected as part of a promotion.] I love Asics and have bought this brand before so I knew what to expect. And this style Gel-Sonoma7 did not disappoint. Well made with plenty of comfort in the shoe. And the perfect size for me.
Date published: 2025-03-22
Rated 5 out of 5 by KimJB from Great grip for outdoors [This review was collected as part of a promotion.] Very comfortable and durable shoes . Great grip for outdoor wear as well as indoor.
Date published: 2025-03-18
Rated 5 out of 5 by Jess brice 1140 from Colorful and comfortable shows Cool Colors and great fit. Exactly as expected from Acics.
Date published: 2025-03-12
Rated 5 out of 5 by Genesisperson from I really love this shoe! Good fit! For being 72, this shoe gives me good support and balance. I love the black as it goes with many of my outfits even when I run errands as well as going to the gym.
Date published: 2025-03-08
Rated 5 out of 5 by Anonymous from Gel-Sonoma 7 [This review was collected as part of a promotion.] Great looking shoe at a fantastic price and comfortable fit. Already been out running a couple of times and they have got great support and spring.
Date published: 2025-03-07
Rated 5 out of 5 by Alison noble from Nice light trail shoe [This review was collected as part of a promotion.] Great trail shoe. Comfortable to wear and kept my feet dry. Would only use on light trail but that suits me. Sized up half and good fit.
Date published: 2025-03-02
Rated 5 out of 5 by Kish from Great shoes! I am so happy with my purchase. Not only are they comfortable but they work well for hiking on rocky surfaces. I can't wait to invest in another pair of sneakers!
Date published: 2025-03-01
Rated 4 out of 5 by Kristy2 from Comfortable trail running trainers [This review was collected as part of a promotion.] I wasn't sure of my size and so bought these in 7.5 and 8. I have narrow feet and although I was worried the size 8's would be too big they fit and doing them up tightly they weren't too loose. I find them really comfortable to run in and have great grip on the muddiest of paths
Date published: 2025-02-25
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