Do you ever feel like you’ve hit a plateau with your running? It can be frustrating when your race times just don’t seem to get better.

Have you started to notice lower back pain when running? For some, it starts as a dull ache. For others, it begins with a jolt and a sharp spasm. Or, you might notice a strange tingling or tightness. 

Improve your running with our guide on correct running form. Discover tips and techniques to enhance your stride, prevent injuries, and boost performance.

Discover how exercise reduces anxiety with ASICS. Learn benefits, best practices, & tips to enhance mental health through fitness.

Uncover the concept of heel drop in running shoes with ASICS' detailed article. Learn its impact on your running stride and shoe selection.

Learn about tennis elbow with ASICS' comprehensive guide. Understand the symptoms, causes, and effective treatments to manage and prevent it.

 Find out what your average heart rate should be while running with our comprehensive guide. Optimise your training and improve your performance effectively.

Discover the top 10 knee-strengthening exercises for runners in ASICS' comprehensive guide. Improve stability, prevent injuries, and boost performance.

Explore the different types of running shoes with ASICS' detailed guide. Find the perfect fit for your running style and needs. Ideal for every runner.

Discover the benefits of walking versus running with ASICS. Explore which option best suits your fitness goals and lifestyle for optimal health.

Delve into the intricacies of the gait cycle with ASICS. Understand its phases and how they impact your running biomechanics and performance.

Explore ASICS' comprehensive tennis court dimensions and size guide. Learn the standard measurements for singles and doubles courts to enhance your game.

Start your running journey with ASICS' half marathon training plan for beginners. Get step-by-step guidance to build endurance and achieve your race goals.

The concept of interval training has become increasingly popular in recent years – especially with the explosion of HIIT (high-intensity interval training) programmes. For runners, interval training offers countless benefits and should be included as part of your race preparation.

It’s easy to forget to warm up for running - especially when you’re keen to get going. But it’s impossible to stress just how important it is to take a few minutes to get your body prepared. Warming up stimulates your neuromuscular system and prepares your muscles and joints to enable them to cope with the impact of the sport. 

Whether you’re training for an event, want to improve your park run time, or simply would like to improve your general form, working out how to get better at running is really worthwhile.

Look at the players in any rugby line up and you’ll almost immediately be able to spot the backs from the forwards. But why do they need different boots?