Dr Danny Penman
Danny is a meditation teacher and bestselling co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. His practical approach to mindfulness is used to help people across the world and has successfully helped in managing anxiety, stress, depression and chronic pain.
“Mindfulness is one of the most effective ways of enhancing mental health and wellbeing. It can be even more powerful when combined with physical exercise. By partnering with ASICS, I hope to encourage even more people to practise mindfulness and take regular exercise. Just ten to twenty minutes a day of mindful exercise can transform your life." - Danny Penman