Key findings:
The State of Mind study shows the link between exercise and mental health. The more people move, the higher their State of Mind score is likely to be.
ASICS State of Mind study: Singapore
See how Singapore’s results compare with the global research findings.
1. State of Mind score by level of physical activity.
Singapore
Global
2. State of Mind score and level of physical activity by generation.
Global
Singapore
3. People think that 30 minutes of exercise is the minimum amount required to experience an uplift. ASICS’ research shows that 15.09 minutes could be all it takes.
Global & Singapore
Amount of exercise people in Singapore think is needed for an uplift.
ASICS research
Actual amount of exercise needed for an uplift based on ASICS research.
Further findings:
State of Mind Index in Singapore
Singapore’s overall State of Mind score is 64/100 and is ranked 6th out of 16 markets surveyed.
State of Mind Index by Gender
In Singapore, women has a lower score than men.
State of Mind Index by City
Central Region ranks as the Singapore city with the highest State of Mind score.
Activity levels:
Minutes of Physical Activity a Week
People in Singapore exercise on average for 120 minutes per week (which is 14th out of 16 markets surveyed).
Median Activity by Gender
There is only a 6 minute difference in men and women's level of activity in Singapore.
Most Popular Activities
Walking is the most popular activity in Singapore, followed by running and cycling.
Move your mind, uplift the world.
Thousands of people have already contributed to ASICS’ Uplifting Minds research using the Mind Uplifter™ tool to quantify the impact of movement on the mind. See the difference movement makes to your own mental state.