Essential Running Gear

Quality gear increases comfort and can help improve your performance. If you’re passionate about running, it’s important to find equipment that fits your needs and lifestyle.

What gear do you need for running?

Deciding what to wear and what type of equipment to invest in can seem overwhelming.

“Good shoes that fit you well and support you properly and good socks are the most important,” said Chris Campion , an ASICS FrontRunner member. “After that, good breathable clothing will help keep you comfortable on your runs.”

Essential running gear: Running shoes

When it comes to essentials, the first thing that comes to mind is probably running shoes. You’ll want to consider three factors when making your choice: weight, comfort and support.

Weight

The weight of your shoes can have an impact on your running performance. Lightweight running shoes are created to lessen the strain produced by the thousands of steps you take while running. These shoes are also versatile enough for use on many types of terrain. Traditional running shoes are typically heavier, requiring more energy to maintain your pace.

Comfort

Comfort is an important factor when choosing the best running shoes for you . ASICS has created technologies for more comfortable running shoes, such as GEL™ technology and FLYTEFOAM™ technology. These technologies are designed to increase comfort and help ease loads experienced during a run.

Support

Running shoes should always support your feet. Runners may consider ASICS’ shoes tailored with additional arch support for a better experience.

Essential running gear: Clothing

A list of running essentials includes more than just shoes. For example, the clothing you wear can also affect your athletic performance.

“High quality shoes, technical socks, sports bra, technical fabric for top and shorts are also essential,” according to ASICS FrontRunner member, Federica Ronsivalle .

Running gear for your top

Whether running short or long distances, a constricting top can weigh you down. Here are some important features to look for when shopping for running gear:

• Breathable material. The best running gear is lightweight, breathable and allows you to move freely. We recommend clothing with Actibreeze™ technology .
• Technical fabric. Fabric of this variety has moisture-wicking benefits. The cooler you are, the more likely you’ll be able to go the extra kilometer.
• Good support. Wearing comfortable, supportive gear, such as a supportive sports bra , can help improve your running performance. There are a variety of styles to choose from, including some with padding.

Running gear for your bottom half

When choosing running tights or bottoms, you’ll likely want to look for something that’s comfortable and allows you to move freely.

• Comfortable pair of leggings. Leggings not only reduce extra fabric distracting you while you run, but can also be utility-friendly. Some of ASICS’ legging designs include storage pockets.
• Shorts with inner mesh. The addition of mesh helps keep moisture low and reduces unwanted chafing.

We recommend the men’s Race Tights and the women’s Mesh Block Tights .

Wearing the right socks for running

From proper fit to keeping your feet comfortable in your running shoes, socks can play a surprising role in your athletic performance.

• Choose socks made for running. Socks tailored for running can keep your feet cool and comfortable with moisture reduction properties.
• Find the right fit. Wearing properly-sized socks will eliminate excess fabric friction inside your shoes. Running socks are designed to provide compression that keep muscles in place.

For ultimate run comfort, we suggest the Pro-Fit Ankle Socks for athletes of all types.

Choosing a headband or running hat

Other running accessories could be a valuable addition to your collection of gear. A headband can be a good way to stay warm on cold runs, while a running hat can help protect you from the sun.

Essential running gear: Health & safety

While running without additional weight poses an advantage, some items may be necessary on longer runs.

• Sunblock. Whether sunny or cloudy outside, sunblock is always important to help protect your skin from harmful ultraviolet rays.
• Water bottle. Hydration is key when you’re running and using extra energy.
• Nutrition bar. In addition to water, a nutritional bar can also help replenish your body. Essential fuels are burned while running.
• Portable first-aid kit. Accidents can happen. A portable first-aid kit can help you tend to scrapes following a potential fall.

Essential running gear: Performance tracking

One great accessory is accessible on your phone. ASICS Runkeeper™ app can track your performance, visually show your progress, and keep you motivated with helpful insights to improve your exercising experience. Become a OneASICS Member today for a free ASICS Runkeeper™ Go trial.

Run with a sound mind in a sound body

It’s important to run with purpose. Regardless of who you are, you likely run because you enjoy it or because it motivates you to do better. A reflection of ASICS’ “ Sound Mind, Sound Body™ ” philosophy, running can benefit every facet of your life.

Thinking about incorporating running into your lifestyle? Take a look at these helpful tips on how to start running .

Please note: This information does not contain or constitute medical advice or a medical opinion, and it is provided for informational purposes only. You should always consult a qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.